Eating bananas before breakfast or as part of a balanced meal can help promote satiety and promote digestive health. Bananas contain a number of important micronutrients, including potassium and vitamin C.
What are the disadvantages of apple?
Possible Disadvantages of Eating Apples Read also : What happens when we eat apple at night?.
- Loose Stool. Most of the fiber in apples is soluble fiber in the form of pectin, although apple skins also contain large amounts of insoluble fiber. …
- Stomach. Some people report mild stomach pain after eating apples. …
- Exposure to Pesticides. …
- Allergic Reaction.
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Is it better to eat bananas or apples?
The health benefits of banana are much more than those of the apple. That’s because they have far more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples.
Why is an apple better than a banana? Apples contain slightly more fiber than bananas, a nutrient that supports gut health and promotes satiety. To see also : What fruit makes you wake up?. The skin contains most of that fibre, which is why it is beneficial to eat apples as they are found in nature rather than peeling them.