Magnesium is not a cure for constipation but making this important mineral part of a healthy lifestyle can help in other ways. One benefit of magnesium is bedtime rest, which can help CPAP users stick to their treatment.
How much vitamin D should I take for sleep apnea?
Vitamin D is not a treatment for sleep apnea. Because of the link between vitamin D and OSA, vitamin D levels in patients should be monitored and supplementation encouraged. On the same subject : How can I breathe better with sleep apnea?. Vitamin D is cheap and easily available. The National Institutes of Health (NIH) recommends 600 IU of vitamin D daily.
What vitamins should you take for sleep apnea? Vitamin C – Improves endothelial function (blood health) in bedridden patients at levels seen in sleepless people. Vitamin E – Reduces the risk of infection seen in sleep disorders; It works in conjunction with Vitamin C.
Which vitamin helps in sleep?
Magnesium Magnesium is probably the most important vitamin or mineral when it comes to sleep. It has an important role in the body to regulate sleep and studies have shown that sleep suffers without proper intake of vitamins.
Are there vitamins for sleep? Magnesium glycinate or magnesium citrate can also help improve sleep quality by altering the amount of certain neurotransmitters that have a calming effect. To see also : Is cinnamon good for sleep apnea?.