How many apples should I eat a day to lose weight?

As per studies, you should eat apple in morning hours. The reason is that apples contain a lot of dietary fiber, which is pectin, found in their skin. Since many people have digestive problems due to not sleeping well or eating late, apples first thing in the morning, after waking up is a good idea.

Which foods burn belly fat the fastest?

Best Diet for Weight Loss: See the article : Why are field hockey fields wet?.

  • Pumpkin. Pumpkin makes it onto this list of 32 foods that burn belly fat fast because of its high fiber content and low calories. …
  • Chia seeds. …
  • Sweet cherries. …
  • Sunflower seeds. …
  • Quinoa. …
  • Peas. …
  • Blueberries. …
  • Beans.

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Can I drink water after eating apple?

Water should be avoided after eating fruit because this ingredient can interfere with the process of absorption and digestion in the stomach, causing acidity. This is why some people feel confused after eating fruit. Read also : Do they water artificial hockey pitches?. It is recommended that you drink water at least an hour after eating fruit.

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