What is the best time to eat apple?
According to studies, you should eat an apple in the early hours of the morning. This is because apples are rich in dietary fiber, pectin, which is found in their skin. Since most people have digestive problems due to inadequate sleep or late eating habits, apples first thing in the morning after waking up are a good idea.
Is it okay to eat apple at night? Overall, no solid research supports or rejects the idea of eating an apple before bed to promote good sleep. Apples don’t seem to promote or inhibit your sleep. To see also : What drink burns belly fat overnight?. So if you feel like eating an apple before bed, go for it.
Why should you not eat a banana on an empty stomach?
“Your body naturally raises your blood sugar in the morning, and if you’re not a diabetic, your body will produce more insulin to balance your blood sugar,” she explains. See the article : Is 3 apples a day too much for weight loss?. “For this reason, the morning (or on an empty stomach) is not the best time to eat foods high in simple carbohydrates and low in fiber, such as bananas.”
Is it ok to eat bananas first thing in the morning? Eating bananas before breakfast or as part of a balanced meal can help promote satiety and aid digestive health. Bananas contain several important micronutrients, including potassium and vitamin C.