Is an apple or banana better for weight gain?
How many apple should I eat to gain weight?
Weight Gain If you decided to add five medium apples a day to your normal food intake, you would increase your daily calories by almost 500 a day, or 3,500 a week. Since 3,500 calories equal 1 pound of body weight, you could gain 52 pounds in a year by eating five apples a day.
Is 3 apples a day too much? According to Eat This, Not That!, the average person should be able to eat one or two apples a day without any problems. However, eating more than that can lead to digestive problems. Read also : How can beginners improve cardiovascular endurance?. Apples are full of fiber and natural sugars. Too much of both of these at once can cause bloating, gas, and stomach upset.
Can apples make me gain weight?
Apples are high in water, low in calorie density, and low in overall calories – all properties that help with weight loss.
How can a girl gain weight fast?
Base your meals on starchy carbohydrates, such as whole wheat pasta, brown rice or potatoes. Drink at least 5 portions of fruit and vegetables a day. Get some lean protein (from lean meat, fish, beans and lentils). Offer dairy or a dairy alternative every day – offer whole milk until you regain your weight.
How can a girl gain weight in 7 days? How to Gain Weight at Home in 7 Days On the same subject : Why do the front of my thighs curve out?.
- Eat lots of proteins: Protein forms the building blocks of your muscles. …
- Eat Repeat Eat: Eat at least 3 meals a day and make sure you eat enough fat and carbohydrate.
- Energy Dense Food for weight gain: Eat lots of energy dense food.
How can a girl gain weight fast at home?
Base your meals on starchy carbohydrates, such as whole wheat pasta, brown rice or potatoes. Drink at least 5 portions of fruit and vegetables a day. To see also : What is the number 1 healthiest fruit?. Get some lean protein (from lean meat, fish, beans and lentils). Offer dairy or a dairy alternative daily with whole milk until you regain your weight.