Can I eat apples everyday to lose weight?
Is it OK to eat 2 or 3 apples a day?
On average, a person can have one to two apples in one day. See the article : Are apples good for you when trying to lose weight?. If you are having more, you may experience some dangerous and uncomfortable side effects.
Is eating 3 apples a day good for you? It can prevent heart disease, limit the risk of diabetes, and relieve constipation. Adults should get at least 25 grams of fiber per day, and three medium apples provide nearly 15 grams of fiber. Apples are also a valuable source of minerals and vitamins such as calcium, potassium and vitamins A and C.
What fruit is best for weight loss?
The 11 best fruits for weight loss To see also : Can I eat apple when losing weight?.
- Grape. Share on Pinterest. …
- Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) (1). …
- Berries. Berries are central to low calorie nutrients. …
- Stone fruit. Share on Pinterest. …
- Passion fruit. …
- Rhubarb. …
- Kiwi. …
- Melons.