What is the best fruit to eat everyday?

Which fruit has all vitamins?

20 healthy fruits that are super nutritious

  • apples One of the most popular fruits, apples are packed with nutrition. To see also : Is cinnamon good for sleep apnea?. …
  • Cranberries Blueberries are known for their antioxidant and anti-inflammatory properties. …
  • bananas …
  • Oranges. …
  • dragon fruit …
  • mango …
  • avocado …
  • lychee

Which fruit is the richest source of vitamin? Mango is known as a king of fruits and also an excellent source of vitamin A, vitamin C, minerals and fibers. A medium-sized mango provides almost 75% of the required vitamin A. Mango reduces the risk of some types of cancer and other major diseases.

What food gives all vitamins?

AsparagusHigh in vitamins B1, B9, K and lycopene
carrotsHigh in vitamin A, beta-carotene and lycopene
cheeseHigh in vitamins B2, B5 and B12
seafoodHigh content of vitamins B2, B12 and E
sweet potatoesHigh in vitamins A, B5 and beta-carotene

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What canned food lasts the longest?

Everything from canned pineapple to pork will stay fresh for a while. According to the USDA: “High-acid canned foods (eg, tomatoes and fruit) will keep their best quality for 12 to 18 months. Read also : What foods help sleep apnea?. Whereas, low-acid canned foods (eg, meats and vegetables) will keep between two and five years."

Can canned food last 20 years? Most shelf-stable foods are safe indefinitely. In fact, canned goods will last for years, as long as the can is in good condition (no rust, dents or swelling).

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Cherries are known to be one of the best foods for sleep…

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