What is the best fruit to eat everyday?
Which fruit has all vitamins?
20 healthy fruits that are super nutritious
- apples One of the most popular fruits, apples are packed with nutrition. To see also : Is cinnamon good for sleep apnea?. …
- Cranberries Blueberries are known for their antioxidant and anti-inflammatory properties. …
- bananas …
- Oranges. …
- dragon fruit …
- mango …
- avocado …
- lychee
Which fruit is the richest source of vitamin? Mango is known as a king of fruits and also an excellent source of vitamin A, vitamin C, minerals and fibers. A medium-sized mango provides almost 75% of the required vitamin A. Mango reduces the risk of some types of cancer and other major diseases.
What food gives all vitamins?
| Asparagus | High in vitamins B1, B9, K and lycopene |
|---|---|
| carrots | High in vitamin A, beta-carotene and lycopene |
| cheese | High in vitamins B2, B5 and B12 |
| seafood | High content of vitamins B2, B12 and E |
| sweet potatoes | High in vitamins A, B5 and beta-carotene |
What canned food lasts the longest?
Everything from canned pineapple to pork will stay fresh for a while. According to the USDA: “High-acid canned foods (eg, tomatoes and fruit) will keep their best quality for 12 to 18 months. Read also : What foods help sleep apnea?. Whereas, low-acid canned foods (eg, meats and vegetables) will keep between two and five years."
Can canned food last 20 years? Most shelf-stable foods are safe indefinitely. In fact, canned goods will last for years, as long as the can is in good condition (no rust, dents or swelling).