How can I improve my field hockey skills at home?

What is the best cardio for hockey players?

Yes, running (especially sprinting) is great for hockey conditioning. Sprinting is great for aerobic-alactic training, and slower tempo runs are good for aerobic training. This may interest you : How does a game of field hockey work?. Although, you still need to be aware of what power system you are using as it is easy to screw up with runing.

What is the best exercise for hockey? Hockey Workout at Home

  • Wind sprints/explosive running. One of the best exercises for hockey players to increase explosiveness on the ice is to engage in various sprinting exercises on dry land. …
  • Pull-ups/Chin-ups. Don’t have room for a set of weights or a bench press at home? …
  • Bench Press. …
  • Squats. …
  • Hang Cleans. …
  • Deadlifts.

See the article :
What is the hardest position in field hockey? In short, a midfielder…

How can I practice hockey skills at home?

How can I improve stick management at home? The Quick Hands drill is the foundation for all your stickhandling skills. Focus on a soft and quick touch, rolling the wrist and little or no arm movement. The keys to this skill are to roll the wrist and cup the puck both front and back.

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