What should I eat for energy in the morning?

What food gives you instant energy?

12 Foods That Give You an Energy Boost To see also : How do you talk like a genius?.

  • 12 energy-boosting foods that will fuel you at your best.
  • Greek yogurt. There is more protein in Greek yogurt than other types of yogurt, and protein is the key to the best energy. …
  • Banana. …
  • Sweet potatoes. …
  • Mint…
  • Lemon…
  • Whole fruit. …
  • Quinoa

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Why do my body feel weak and tired?

Fatigue may come from overwork, poor sleep, anxiety, boredom, or lack of exercise. It is a symptom that may be caused by an illness, medication, or medical treatment such as chemotherapy. On the same subject : Where are Celine Dion’s muscle spasms located?. Anxiety or depression can also cause fatigue.

Why does my body feel weak for no reason? Muscle weakness is often due to lack of exercise, aging, muscle injury or pregnancy. It can also occur with long-term conditions such as diabetes or heart disease. There are many other possible causes, including stroke, multiple sclerosis, depression, fibromyalgia and chronic fatigue syndrome (ME).

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Which fruit is best for fat loss? Here are the 11 best…

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