How many apple should I eat a day?
On average, a person can eat one to two apples a day. To see also : How many calories in an apple?. If you’re having more than that, you might experience some dangerous and uncomfortable side effects.
Is 2 apples a day too much? Generally speaking, Poon says the average person can eat one to two apples a day. If you’re having more than that, you could experience some uncomfortable and potentially dangerous side effects. Here, the experts rate it, and for healthier tips, check out our list of the 7 healthiest foods to eat right now.
What is the best time to eat apple for weight loss?
Therefore, it is best to eat apples in the morning right after waking up or as a snack between meals to get their maximum benefits which include nutrients, weight loss, good skin, great digestion and a healthy body in the long run.
When is the right time to eat apple? According to studies, you should eat an apple in the early hours of the morning. This is because apples are rich in dietary fiber, pectin, which is found in their skin. On the same subject : How do you play hockey for beginners?. Since most people have digestive problems due to inadequate sleep or late eating habits, apples first thing in the morning after waking up are a good idea.