Are 2 apples a day too much?
In general, Poon says the average person can have one to two apples a day. If you experience more than that, you could experience some uncomfortable—and potentially dangerous— side effects. Here, experts weigh in, and for more healthy tips, be sure to check out our list of 7 Healthiest Foods to Eat Right Now.
Is 2 apples a day too much sugar? According to Eat This, Not That!, the average person should be able to eat one to two apples a day without any problems. However, eating more than that can cause digestive problems. This may interest you : What is Donald Trump’s net worth?. Apples are packed with natural fiber and sugar. Too much of both at once can cause bloating, gas, and upset stomach.
Is there a right way to eat an apple?
Are you supposed to eat the whole apple? Apple cores are perfectly safe to eat, although many choose not to eat them. Many people eat apples and then throw away the core. This may interest you : What does rich kid mean?. As it turns out, the core is fine to eat – although apple seeds are associated with cyanide poisoning.