Can I eat an apple if I’m trying to lose weight?

Therefore, eating not one, but three apples a day not only keeps the doctor away, but also improves weight loss.

What is the healthiest apple to eat?

1. Red Delicious

  • Research suggests that red-skinned apples have more anthocyanidins than other varieties. On the same subject : What food kills belly fat fast?. …
  • In addition to anthocyanidins, Red Delicious apples contain high levels of polyphenols called epicatechin, flavonoids, flavonols, and phloridzin (4, 6).

What color apples are the healthiest? Green apples have less sugar and carbohydrates, and more fiber, protein, potassium, iron and vitamin K, taking the lead as the healthiest variety, although the differences are very small. The only major difference in nutrition is vitamin A, which is almost twice as much in green apples as in red apples.

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Why is my stomach so big?

If you eat too much and exercise too little, you’re likely to carry excess weight, including belly fat. Also, your muscle mass may decrease slightly with age, while fat increases.

Why is my stomach so big but I’m thin? Common reasons for someone to have belly fat even when they are thin are: Being too sedentary (inactive), which builds up visceral fat around the organs and abdominal fat. This may interest you : What are the 10 foods that fight belly fat?. Eating too much processed food, which gets stored in the stomach.

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