What is cardiovascular endurance examples?

What is cardiovascular endurance examples?

What is the best exercise for endurance?

Physical activities that build endurance include:

  • Walk or jog at a brisk pace. See the article : How long does it take to tone legs?.
  • Work on site (mowing, raking)
  • Dancing.
  • I swim.
  • By bike.
  • Climb stairs or hills.
  • Play tennis or basketball.

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Which of the following is an example of aerobic exercise?

jogging. brisk walking. swimming laps. aerobic dance, such as Zumba.

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