What is cardiovascular endurance examples?

What is cardiovascular endurance examples?

What is the best exercise for endurance?

Physical activities that build endurance include:

  • Walk or jog at a brisk pace. See the article : How long does it take to tone legs?.
  • Work on site (mowing, raking)
  • Dancing.
  • I swim.
  • By bike.
  • Climb stairs or hills.
  • Play tennis or basketball.

See the article :
And just as your other muscles will adapt to higher work levels,…

Which of the following is an example of aerobic exercise?

jogging. brisk walking. swimming laps. aerobic dance, such as Zumba.

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What is the difference between aerobic and anaerobic training? Aerobic means ‘with…

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