What is cardiovascular endurance examples?

What is the best exercise for endurance?

Physical activities that build endurance include:

• Walk or jog at a brisk pace. See the article : How long does it take to tone legs?.
• Work on site (mowing, raking)
• Dancing.
• I swim.
• By bike.
• Climb stairs or hills.
• Play tennis or basketball.

Which of the following is an example of aerobic exercise?

jogging. brisk walking. swimming laps. aerobic dance, such as Zumba.