Does karate make you stronger?
Martial arts students can increase muscle mass and help them become more toned above all else. Punching and kicking requires a lot of strength, requiring the muscles in your arms, legs, and heart to work hard. Muscle mass and metabolism are linked, because the more muscle mass you have, the higher your metabolic demands.
Is BJJ better than karate?
Karate is a great martial art with many good qualities and BJJ has also been shown to be quite effective. In contests between the two, however, BJJ is generally the winner. To see also : Who trained Bruce Lee?. BJJ has an advantage over karate because of the negative aspect of the martial art.