Sleeping on the left side is probably the most effective sleeping position to help control sleep apnea. It is considered to encourage blood flow, reduce snoring and calm sleep apnea. In fact, research indicates that non-sleepers on the other hand experience less severe sleep apnea.
How much vitamin D should I take for sleep apnea?
Vitamin D is not a treatment for sleep apnea. In view of the relationship between vitamin D and OSA, vitamin D levels should be monitored in patients and encouragement of supplementation. Vitamin D is inexpensive and easy to obtain. The National Institutes of Health (NIH) recommends 600 IU of vitamin D daily.
What nutrient deficiencies cause sleep apnea? People with sleep apnea have a high prevalence of vitamin D deficiency; The worse the apnea, the more severe the deficiency; Evidence suggests that low vitamin D exacerbates the negative effect of sleep apnea on the risk of heart disease. See the article : How I cured my sleep apnea naturally?.
What aggravates sleep apnea?
Having family members with sleep apnea may increase your risk. The use of alcohol, sedatives or tranquilizers. These substances relax the muscles in the throat, which can aggravate obstructive sleep apnea.