Why isn’t my back sore after working out?
As your body becomes stronger, and your muscles adapt to the new kind of movement, you will not feel the heaviness afterwards. As you progress through the physical change, the DOMS will decrease and, usually within a dozen or so workouts, you will stop feeling it completely.
Should your back be sore after training? Small sore throat is a natural result of exercise, and it is especially prominent in those who are new to exercise. Soreness is characterized by a deep, painful feeling – and your back muscles may also feel tender or stiff. On the same subject : How long does it take to tone legs?. It is important to note that the difficulty of the exercise usually decreases within 24 to 72 hours.
How can I build my back muscles at home?
How can I shape my back at home? Read also : Will lunges make my thighs bigger?.