How do I make my thighs thicker?
How can I get thick thighs fast?
Strong Thighs: More Than A Good Look
- Support Total body health. Most leg workouts are compound workouts. …
- Burning Extra Calories. …
- Squats – 3 Sets Of 10 Reps.
- Lunges – 3 Sets Of 10 Reps. …
- Wall Site – 30-60 Seconds. …
- Glute Bridges – 3 Sets Of 10 Reps. …
- Fire Hydrants – 3 Sets Of 10 Reps. …
- Healthy carbs.
How long does it take to get fat thighs? You’ll see differences in your legs from two to four weeks after you start your leg workouts. But give it at least four months for the big gains.