How can I make my skinny legs bigger?
Can you work legs everyday?
The bottom line. Train your leg muscles along with your whole body regularly if you want to gain strength and improve your overall condition. It is a good idea to skip a day often, especially if you are sick or injured. If you feel stressed or guilty of missing a day, make a plan about how you will make up for lost time.
What if you work your feet every day? But it does not mean that the natural result of working your legs every day is that, well, they will become stronger! When you work your legs, you are challenging your muscles and eventually overloading them, and when that happens, your muscle fibers are damaged (according to Medical News Today). See the article : Why are my legs so skinny?.
How many days per week should you work legs?
Once you have progressed in your exercise and no longer consider yourself a beginner, more frequent leg work is a great idea. Kay suggests two or three days a week as you move forward, focusing on different muscle groups each time.