You usually want to make sure your regular workout includes 5-20 reps per set for muscle growth and chin length. Start (15-20 or more sets spread across those 3 classes.
How can I get 10 chin-ups?
How many jaws are on average? Men should be able to perform at least 8 pull ups, with 13-17 reps considered fit and strong. And women should be able to do between 1-3 pull ups, and 5-9 reps that are considered appropriate and strong.
How many chin-ups should I do a day?
Shoot for 3 to 5 sets each day — one set in the morning, one at noon, one before bed, and others when you have a few extra minutes. This may interest you : How can I build my butt and thighs at home?.
Is it good to have a jaw every day? Chinups and pullups can and should be integrated into the overall needs and goals of your regular exercise routine. It can be done in repeat or failure sets. If your goal is to increase endurance, then it can be done on a daily basis.