Can Walking reduce sleep apnea?
For adults with sleep apnea, a condition that stresses the heart and repeatedly interrupts sleep when breathing slows or stops, an exercise program that combines brisk walking and weight training reduces the severity of the disorder by 25% — as much as some types of sleep apnea. of sleep. surgery.
Can doing cardio help with sleep apnea? The study found that there is a “statistically significant effect of exercise in reducing the severity of sleep apnea in OSA patients with minimal changes in body weight. To see also : How do bodybuilders build a wide back?.” In other words, exercise that improves cardiorespiratory fitness actually helps patients manage their OSA.
Can I reverse sleep apnea?
CPAP and oral devices work well, but they are not cures for sleep apnea. The only sure way to get rid of the condition for good is to lose weight or have surgery to remove excess tissue from your palate or throat. Read also : Why do I not gain weight in my legs?. Surgery can have side effects, which is why it is often seen as a last resort.
Can sleep apnea be cured naturally? Maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. Research shows that modest weight reduction in people with obesity may eliminate the need for upper airway surgery or long-term CPAP therapy. In some cases, weight loss can eliminate sleep apnea.