Barbell rows and pullups work with the same muscle groups. Latissimus dorsi, large muscles that run down each side of your spine, are the primary movements during both exercises. Smaller muscles in the back act as secondary movements; These include your rhomboids and trapezius muscles.
Do pull-ups increase back width?
Wide grip pullups are absolutely essential to develop an impressively wide back. They are more lat-intensive than their normal grip counterpart. See the article : At what age do muscles grow the most?. To perform wide-grip pullups, grasp the pullup bar wider than shoulder-width apart and make sure to reach all the way down on each rope.
How do I make my back wider for pull ups?
Are rows and pullups enough for back?
Rows and pull ups are enough for your middle and upper back, however, your lower back will be neglected. Performing exercises with different grips and angles will get the most out of your back training, and back extensions or deadlifts should be included to target the erectors (low back).
Are just pullups enough for the back? Pull ups are one of the best and simplest ways to build your back. They allow you to target your entire upper back, as well as your arms, shoulders, chest and core. On the same subject : Why won’t my back muscles grow?. And Pull Up Bars are for much more than just doing chin ups.