Can you drink too much coconut water?
Drinking too much coconut water can lead to excess potassium intake, which can cause diarrhea in some people. In one case, hyperkalemia or high blood potassium levels were documented in a patient who drank several servings of coconut water in one day (6).
How Much Coconut Water Is Too Much During the Day? “To get all the benefits but no risks, limit your unsweetened coconut water intake to no more than two or three cups a day,” says Dr. To see also : How do you open a coconut with a hammer?. Stephenson.
Is it OK to drink coconut water everyday?
While it’s true that coconut water is full of nutritional benefits, it’s possible to get too much of a good thing. Excessive consumption of potassium can cause some digestive issues, including diarrhea – it’s no fun. For this reason, it’s best to drink coconut water under two cups a day, as Poon has already advised.
Is coconut water good for liver?
The calming, cooling properties of coconut water soothe the burning sensation and hot flashes. This property of coconut water makes it a great choice for liver problems, hepatitis, or inflammation.
How Does Coconut Water Help Your Liver? Coconut water is commonly used as a drink and as a solution to treat dehydration associated with diarrhea or exercise. Read also : What’s the difference between a brown coconut and a green coconut?. It is also tried for high blood pressure and improves exercise performance.