According to nutritionists, women can drink coconut water altogether during menstruation, but only if they drink in moderation, avoiding too much a day.
Is coconut water better than water?
While coconut water is low in calories, rich in potassium, and free of cholesterol, evidence suggests that it is better than plain water for low water intake. Compared to regular sports drinks, coconut water has less calories, less sodium, but a higher amount of potassium.
Can I drink coconut water daily instead of water? While it is true that coconut water is full of nutritional benefits, it is possible to get a lot of good stuff. Excessive potassium use can lead to other digestive issues including diarrhea, which is not fun. On the same subject : How do you get inside a coconut?. For this reason, it is advisable to keep drinking coconut water to less than two cups a day, as Poon has already suggested.
How much coconut water can I drink a day?
There are no specific guidelines for how much coconut water should be consumed. Drinkers regularly enjoy one to two cups of coffee per day, while others resort to coffee after a run instead of a regular sports drink.
How safe is coconut water? â œ ukHowever, electrolytes are different in coconut water. A sports drink is the safest bet for these conditions. Read also : How do you open a coconut with a hammer?.â € The thumb system is for every pound of weight lost during exercise, you need to fill your body with about 20 ounces of water, or coconut water, a sports drink. . or water.