Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even fat (even 40%). Too much saturated fat in the diet is unhealthy because it increases “badly”; LDL cholesterol levels, which increases the risk of heart disease.
Does coconut oil increase heart disease?
Coconut oil can be considered as one of the most harmful cooking oils that increase the risk of cardiovascular disease. This may interest you : Can you plant a coconut and grow a tree?. Also compared to palm oil, another tropical oil with high saturated fat content, coconut oil has increased LDL cholesterol.
What do cardiologists say about coconut oil? “Good for your skin, not good for your body.” Cardiologist Dr. Stephen Kopecky says that coconut oil is not good for your heart health because it raises bad cholesterol.
Does coconut clog arteries?
Basically, this coconut oil puts on par with bacon fat, which was never exactly considered a heart-healthy option. Extensive research shows that coconut oil increases your low-density lipoprotein (LDL) cholesterol. See the article : What is a Coco Jack?. This is the “bad” cholesterol that clogs the arteries and causes all kinds of heartbeats.
Why is coconut not good for your heart? In isolation, coconut and coconut oil can not be considered as heart-healthy foods. A 2-ounce piece of fresh coconut contains more than 13 grams of saturated fat – almost two-thirds of the recommended daily limit for the average person.