Which fruit is better apple or banana?

Do bananas cut belly fat?

4. Bananas: Although bananas are high in calories, they are a great fruit for a flat stomach. Bananas are rich in healthy fiber that helps reduce appetite and makes the body burn fat. This may interest you : What is Meghan Markle’s diet?. The indigestible fibers or resistant starch contained in bananas prevent the absorption of carbohydrates in the body.

How many bananas should I eat a day to lose weight? They are also a good dessert. In general, it is recommended that people eat two or more fruits a day as part of a balanced diet. Bananas are definitely a good choice for one of these fruits and you can enjoy up to one medium banana per day as part of a healthy weight loss plan.

What is the best fruit to eat to get rid of belly fat?

Apple. Fresh and crunchy apples are full of healthy flavonoids and fiber that can help burn belly fat. They are especially rich in pectin fibers that break down slowly. The fiber in the apple promotes satiety.

What fruit is best for weight loss?

11 Best Fruits for Weight Loss

• Grapefruit. Share on Pinterest. …
• Apples. Apples are low in calories and high in fiber, with 116 calories and 5. This may interest you : What fruit should I eat everyday?.4 grams of fiber per large fruit (223 grams) (1). …
• Berries. Berries are low-calorie nutrient powerhouses. …
• Stone fruits. Share on Pinterest. …
• Passion Fruit. …
• Rhubarb. …
• Kiwi. …
• Melons.