What has less sugar banana or apple?

Is banana OK for diabetics?

Bananas have a low GI, and this fruit is a suitable choice for diabetics. Nutritionist Upasana Sharma, head of nutrition at Max Hospital says, "Bananas contain sugar and sugar. See the article : What fruit gives you energy in the morning?. But it is rich in fiber and has a low glycemic index. Diabetics can eat bananas, but in moderation."

Which fruits are good for diabetics? The best fruit for diabetics

  • berries â Both citrus and berries are recommended as superfoods by the American Diabetes Association.
  • cherry.
  • plums.
  • grapefruit.
  • peach.
  • apples â High-fiber fruits like apples and pears help lower blood sugar, says Rose.
  • pears.
  • Kiwi.

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What drink lowers blood sugar?

Drinking water regularly can restore blood circulation, lower blood sugar levels, and reduce the risk of diabetes (20, 21). Remember that water and other low calorie drinks are best. On the same subject : What is the most successful diet in the world?.

What is a red blood sugar lowering drink? According to the American Diabetes Association, drinking red wine – or any beverage – can lower blood sugar for up to 24 hours.

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What fruit gives most energy? Bananas Every trainer encourages you to eat…

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