What happens when you eat 1 apple a day?

According to studies, you should eat an apple in the morning. Indeed, apples are rich in dietary fiber, pectin, which is found in its skin. Since most people have digestive issues due to poor sleep or late eating habits, apples in the morning after waking up are a good idea.

What are the 10 benefits of apple?

10 health benefits of apples See the article : How can I be smart with money?.

  • Rich in fiber. Let’s start with what everyone knows about apples. …
  • Rich in antioxidants. …
  • An aid to digestion. …
  • Good for fighting brain diseases. …
  • Healthy heart. …
  • Aid in weight loss. …
  • May help prevent diabetes. …
  • Useful to prevent aging.

What is the apple for? Apples are an incredibly nutritious fruit that offer multiple health benefits. They are rich in fiber and antioxidants. Their consumption is linked to a lower risk of many chronic diseases, including diabetes, heart disease and cancer. Apples may also promote weight loss and improve gut and brain health.

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How many apple should I eat a day?

On average, a person can have one to two apples a day. Read also : What happens if I eat apple every day?. If you have more than that, you may experience dangerous and uncomfortable side effects.

2 apples a day is too much? Generally speaking, Poon says the average person can have one to two apples a day. If you have more than that, you could experience uncomfortable and potentially dangerous side effects. Here the experts step in and for more healthy advice be sure to check out our list of the 7 healthiest foods to eat right now.

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