What happens if I eat 3 apples a day?
What fruits burn belly fat fast?
- Peach. Peaches are rich in dietary fiber. …
- Apple. An apple a day can also help keep belly fat away. …
- Tomato. …
- Pineapple. …
- Strawberrys. …
- Watermelon. …
- Oranges. …
- Kiwis.
Which fruits are good for a flat stomach? According to Courtney D’Angelo, MS, RD, author of Go Wellness, one of the best fruits you can eat for a flat stomach is an apple! “Eating an apple a day can do more than keep the doctor away, as they’re full of healthy flavonoids and fiber that may help burn belly fat,” says D’Angelo.
Is apple good for brain?
Apples are great for keeping your body and mind healthy! Several studies have linked apple consumption to improved brain health, including reduced incidence of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. See the article : Who has the highest IQ alive?.
Do apples increase brain power? Natural compounds found in apples and other fruits may help stimulate the production of new brain cells, which could have implications for learning and memory, according to a new study by researchers at the University of Queensland and the German Center for Neurodegenerative Diseases.
Which fruit is best for brain?
Certain fruits, such as oranges, bell peppers, guava, kiwi, tomatoes and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent damage to brain cells and supports overall brain health. On the same subject : What is the top selling movie 2022?. In fact, a study showed that vitamin C could potentially prevent Alzheimer’s disease.