Is it better to eat apple or banana?

The health benefits of a banana surpass those of an apple. This is because they contain far more vitamins and nutrients than their plump counterparts. Bananas have twice as many carbohydrates, 5 times as much vitamin A and iron, and 3 times as much phosphorus as apples.

Why is an apple better than a banana?

Apples contain slightly more fiber than bananas, a nutrient that supports gut health and promotes satiety. Read also : What vegetables will burn belly fat?. The skin contains most of this fiber, so it is beneficial to eat apples as they are found in nature, rather than peeling them.

Are apples or bananas sweeter? While each is a perfectly healthy serving of fruit and both go great with peanut butter, one is much higher in sugar than the other. A medium-sized apple, which is generally lower in calories than a medium-sized banana, actually contains about five grams more sugar.

How is an Apple different from a banana?

Summary. Apples have a lower glycemic index and are lower in calories, carbohydrates, total sugars and richer in vitamin K. On the other hand, bananas are richer in potassium, magnesium, manganese, vitamins C, B6, A and folate. They have a similar amount of fiber.

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What are the 10 benefits of apple?

10 health benefits of apples To see also : Is apple good in morning empty stomach?.

  • Rich in fiber. Let’s start with what everyone knows about apples. …
  • High in antioxidants. …
  • Digestive aid. …
  • Good for fighting brain diseases. …
  • Heart healthy. …
  • Help with weight loss. …
  • May help prevent diabetes. …
  • Helps prevent aging.

What are the 5 uses of fruits? Daily consumption of fresh fruit reduces the risk of stroke, high blood pressure, digestive disorders, cancer, heart disease, diabetes and other chronic diseases. Some fruits, like bananas, contain vital chemicals like potassium that help prevent strokes, high blood pressure, and anxiety.

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