Can I lose weight if I eat an apple a day?
What happens when you eat 1 apple a day?
Conclusion Apples are an incredibly nutritious fruit that offers multiple health benefits. They are rich in fiber and antioxidants. Eating them is associated with a lower risk of many chronic conditions, including diabetes, heart disease and cancer. Apples can also promote weight loss and improve gut and brain health.
How many apples should I eat a day? On average, a person can eat one to two apples a day. This may interest you : What fruit is healthier than an apple?. If you have more than that, you may experience some dangerous and unpleasant side effects.
What fruit is best for weight loss?
11 best fruits for weight loss To see also : Which fruit is not good for belly fat?.
- grapefruit. Share on Pinterest. …
- Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) (1). …
- Berries. Berries are low-calorie nutrients. …
- Stone fruit. Share on Pinterest. …
- Passion fruit. …
- Rhubarb. …
- Kiwis. …
- Melons.