Can I eat apple and banana together in the morning?

Oatmeal + Fruit + Nut Butter. The best breakfast contains carbohydrates, protein, healthy fats and fiber. In this combination, the oatmeal provides you with complex carbohydrates and fiber, keeps your blood sugar under control and helps to maintain an ideal bacterial balance in your gut. The nut butter adds protein and healthy fats.

What is the best thing to drink first in the morning?

Water. My favorite morning drink is always water. See the article : What food burns the most belly fat?. Your body is dehydrated when you sleep, so it’s best to rehydrate with water first before doing anything else.

What’s the healthiest drink in the morning? 10 healthy morning drinks to get your day off to a good start

  • Honey Cinnamon Drink. Drink a glass of honey and cinnamon first thing in the morning. …
  • lemon juice. …
  • Cinnamon Green Tea. …
  • coconut water. …
  • aloe juice. …
  • Pomegranate Tea. …
  • fruit smoothies. …
  • Green tea lassi.

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Which fruits Don eat with empty stomach?

Eating citrus fruits on an empty stomach can increase acid production. Additionally, too much fiber and fructose in fruit can also slow down your digestive system if eaten on an empty stomach. This may interest you : What is better an apple or a banana?. Especially avoid eating fruits with chewy fiber like guava and oranges early in the morning.

What fruits should not be eaten on an empty stomach? Citrus Fruits Although fruits are healthy throughout the day, they should still be avoided on an empty stomach. It is advisable to avoid citrus and high-fiber fruits such as orange, pineapple, kiwi, lemon and guava in the morning.

Can I eat apple with empty stomach?

The best time to eat apples is in the morning to ensure ideal colon cleansing and also get the benefits of the fruit. Read also : Is 2 apples good for weight loss?. There are many benefits to eating apples, but eating apples on an empty stomach is the perfect way to help your body get the most out of everything it has to offer.

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