Are apples or bananas better for weight loss?

Which foods help lose weight?

9 foods that help you lose weight Read also : What is the most successful diet in the world?.

  • beans. Inexpensive, filling, and versatile, beans are a great source of protein. …
  • Soup. Start a meal with a cup of soup and you may end up eating less. …
  • Dark chocolate. Craving for chocolate in between? …
  • Pureed Vegetables. …
  • Yoghurt with berries. …
  • Nuts. …
  • apples. …
  • Yogurt.

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Which is healthier banana apple or orange?

It turns out that comparing apples and oranges isn’t easy. And the orange has an edge, at least to a degree. “When you look at the concentration of a variety of nutrients relative to calories, the orange is the most nutritious, followed by the apple, followed by bananas.” said dr.

Which fruit is healthier orange or banana? However, the orange tops the list for two powerful antioxidant vitamins. A medium-sized orange stands out with vitamin C, providing 83 milligrams per serving, or 138 percent of the daily value. This may interest you : How do skinny girls get thick thighs?. In contrast, a large banana provides 12 grams of this vitamin — not as impressive, but still a healthy 20 percent of the DV.

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