What fruits burn fat at night?

What can I eat at night to burn fat?

The best food to eat before bed for weight loss On the same subject : What is the #1 fat burning fruit?.

• Whey protein shakes. First and foremost, protein is important for weight loss – including whey protein! …
• A warm bowl of oatmeal. …
• Greek yogurt with berries or cherries. …
• Half a turkey sandwich. …
• Egg wrapper. …
• Smoked salmon bagel. …
• Fresh cheese and fruit.

What drink helps burn fat?

Green tea Green tea contains catechins and caffeine — two compounds that can boost metabolism, says Gillespie. To see also : What 3 things can we do to lose body fat?. It also contains caffeine, which research shows can help burn fat and increase the number of calories you burn while resting.

Is there a drink that burns belly fat? Green Tea At the top of the list is green tea, which is packed with antioxidants known as catechins, which are believed to fight stubborn belly fat. Many studies have shown that drinking green tea regularly helps to reduce belly fat.