What builds a thick back?

How do bodybuilders build a wide back?

How to use these workouts This may interest you : What is the best exercise to build thigh muscles?.

• Barbell rowing. 3 sets, 6-8 reps (90 sec rest)
• Row of seats. 3 sets, 8-12 reps (90 sec rest)
• Close-grip pulldown. 3 series, 12 repetitions (rest 1 min.)
• Barbell shrug. 3 sets, 6-8 reps (90 sec rest)
• Back extension. Hold a weight plate in front of your chest for added resistance. 3 sets, 12 reps (90 sec rest)

What muscle makes a broad back? If you’re looking to build a wider back, then the main muscle you’ll want to develop is your lats, as growing this muscle will help effectively add the width of back you’re looking for.

Can I get abs in 30 days?

Although possible, getting six pack abs in 30 days is simply not feasible for the vast majority of people. One of the most typical training goals is to get abs in 30 days. Although it is theoretically possible, it is simply not feasible for the vast majority of people, especially those who are new to fitness.

How can I get a six pack in 30 days? Read also : At what age do muscles grow the most?.

How fast can you get abs?

A good (and safe) rule of thumb is to try to lose 1 to 2 percent of your body fat per month. This may interest you : How to have a more muscular back ?. So revealing your abs can take anywhere from 3 months to 2 years.